The Training Log of katmatwhereuat

Workout:

• Type: Run
• Date: 12/02/2008
• Time: 12:30:00
• Total Time: 00:54:19.00
• Average Heart rate: 169
• Max Heart rate: 186
• Calories: 802
• Distance: 5.25 miles
• Average Pace: 10:20.69/mile

Cold day but felt really good.  Usually the first 5 minutes or so sucks because it is a LONG uphill driveway before the road which also a a few uphill areas to start but I felt good today getting started.

Workout:

• Type: Run
• Date: 11/30/2008
• Time: 12:00:00
• Total Time: 1:04:00.00
• Average Heart rate: 167
• Max Heart rate: 181
• Calories: 1005
• Distance: 6.4 miles
• Average Pace: 10:00/mile

Workout:

• Type: Walk
• Date: 11/27/2008
• Total Time: 00:20:00.00
• Average Heart rate: 150
• Max Heart rate: 166
• Calories: 241
• Distance: 1.37 miles
• Average Pace: 14:35.91/mile

also did 20 min walking w/dumbells

Workout:

• Type: Run
• Date: 11/27/2008
• Total Time: 00:20:00.00
• Average Heart rate: 163
• Max Heart rate: 182
• Calories: 277
• Distance: 1.78 miles
• Average Pace: 11:14.16/mile

Workout:

• Type: Run
• Date: 11/25/2008
• Time: 19:00:00
• Total Time: 00:39:00.00
• Average Heart rate: 162
• Max Heart rate: 180
• Calories: 570
• Distance: 3.25 miles
• Average Pace: 12:00/mile

also did another 10 minutes with 5# dumbells.

Workout:

• Type: Run
• Date: 11/24/2008
• Total Time: 00:30:00.00
• Average Heart rate: 160
• Max Heart rate: 181
• Calories: 403
• Distance: 2.56 miles
• Average Pace: 11:43.12/mile

Went with Cord over east so I did some running on the road while he rode.  Beautiful day!

Workout:

• Type: Run
• Date: 11/22/2008
• Total Time: 00:42:00.00
• Average Heart rate: 166
• Max Heart rate: 180
• Calories: 612
• Distance: 4 miles
• Average Pace: 10:30.47/mile

Workout:

• Type: Run
• Date: 11/17/2008
• Time: 13:10:00
• Total Time: 00:48:00.00
• Average Heart rate: 152
• Calories: 601
• Distance: 4.8 miles
• Average Pace: 10:00/mile

What a BLAST.  I think we (Team FREE BEER) were the loudest people on the run.  We had been tailgating before (and went back).  So much fun.

Workout:

• Type: Run
• Date: 11/16/2008
• Time: 11:20:00
• Total Time: 00:44:00.00
• Average Heart rate: 149
• Max Heart rate: 177
• Calories: 520
• Distance: 3 miles
• Average Pace: 14:40.2/mile

Workout:

• Type: Run
• Date: 11/14/2008
• Time: 19:00:00
• Total Time: 00:25:00.00
• Average Heart rate: 157
• Max Heart rate: 181
• Calories: 327
• Distance: 2.2 miles
• Average Pace: 11:21.82/mile