Workout:
- Type: Run
- Date: 12/02/2008
- Time: 12:30:00
- Total Time: 00:54:19.00
- Average Heart rate: 169
- Max Heart rate: 186
- Calories: 802
- Distance: 5.25 miles
- Average Pace: 10:20.69/mile
Workout:
Cold day but felt really good. Usually the first 5 minutes or so sucks because it is a LONG uphill driveway before the road which also a a few uphill areas to start but I felt good today getting started.
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also did 20 min walking w/dumbells
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also did another 10 minutes with 5# dumbells.
Workout:
Went with Cord over east so I did some running on the road while he rode. Beautiful day!
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Workout:
What a BLAST. I think we (Team FREE BEER) were the loudest people on the run. We had been tailgating before (and went back). So much fun.
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