Treadmill run - 11/24/08

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Recent Articles

• Ravensdale Loop & Hidden Lakes Ride - 6/9/09

  June 9, 2009 in Cycle

  Super nice day for a ride! Workout: Type: Run Date: 11/24/2008 Total Time: 00:30:00.00 Average Heart rate: 160 Max Heart rate: 181 Calories: 403 Distance: 2.56 miles Average Pace: 11:43.12/mile

• Run - 6/8/09

  June 8, 2009 in Run

  Workout: Type: Run Date: 11/24/2008 Total Time: 00:30:00.00 Average Heart rate: 160 Max Heart rate: 181 Calories: 403 Distance: 2.56 miles Average Pace: 11:43.12/mile

• 13 mile run - 6/7/09

  June 7, 2009 in Run

  run up to and around Lake Sawyer & Sawyer Wood School Workout: Type: Run Date: 11/24/2008 Total Time: 00:30:00.00 Average Heart rate: 160 Max Heart rate: 181 Calories: 403 Distance: 2.56 miles Average Pace: 11:43.12/mile

• Ravensdale Loop Ride - 6/4/09

  June 4, 2009 in Cycle

  Felt the need to ride so I went for a mid-day spin around the Ravensdale loop.  I left from my house in Maple Valley and headed out.  I reversed the route that I normally do!  … Workout: Type: Run Date: 11/24/2008 Total Time: 00:30:00.00 Average Heart rate: 160 Max Heart rate: 181 Calories: 403 Distance: 2.56 miles Average Pace: 11:43.12/mile

• Weds Night Run Group & King Crossfit - 6/3/09

  June 3, 2009 in Run

  HOT HOT HOT still.  We decided to reverse our route to keep us pre-occupied and focused on the run and not the heat even at that it was hard.  We did have to stop once … Workout: Type: Run Date: 11/24/2008 Total Time: 00:30:00.00 Average Heart rate: 160 Max Heart rate: 181 Calories: 403 Distance: 2.56 miles Average Pace: 11:43.12/mile