March 2009

Workout:

• Type: Run
• Date: 03/30/2009
• Total Time: 00:41:00.00
• Average Heart rate: 168
• Max Heart rate: 180
• Calories: 478
• Distance: 4.4 miles
• Average Pace: 9:19.01/mile

So we got their a little late for the first bar so we met everyone at the second bar. 7 bars in 5 miles - Green Lake to S. Lake Union. We didn’t stay for the last two bar because we had to get back for evening plans so we had to run

Beautiful leaves covered the trail and it was a great day for a run.  To the MV tunnel and back.

Nice run with Sarah & Jade!

Workout:

• Type: Run
• Date: 03/25/2009
• Time: 18:00:00
• Total Time: 1:00:00.00
• Average Heart rate: 167
• Max Heart rate: 180
• Calories: 889
• Distance: 6.36 miles
• Average Pace: 9:26.04/mile

Workout:

• Type: Run
• Date: 03/24/2009
• Total Time: 00:34:30.00
• Average Heart rate: 163
• Max Heart rate: 180
• Calories: 478
• Distance: 3.6 miles
• Average Pace: 9:35.08/mile

Workout:

• Type: Run
• Date: 03/20/2009
• Total Time: 1:00:00.00
• Average Heart rate: 172
• Max Heart rate: 185
• Calories: 921
• Distance: 6.25 miles
• Average Pace: 9:36/mile

First run since before vacation and in our new neighborhood!!  Some nice hills for hillwork!

Workout:

• Type: Run
• Date: 03/15/2009
• Total Time: 00:28:00.00
• Average Heart rate: 160
• Max Heart rate: 180
• Calories: 380
• Distance: 3 miles
• Average Pace: 9:19.88/mile

Heart rate monitor not working right. Quick run in before vacation!

Workout:

• Type: Run
• Date: 03/03/2009
• Time: 18:50:00
• Total Time: 00:20:00.00
• Average Heart rate: 139
• Max Heart rate: 170
• Calories: 211
• Distance: 2 miles
• Average Pace: 10:00/mile

Workout:

• Type: Run
• Date: 03/01/2009
• Total Time: 1:25:00.00
• Calories: 1109
• Distance: 8.75 miles
• Average Pace: 9:42.52/mile